{"version":"1.0","provider_name":"Sport Specialists","provider_url":"https:\/\/sportspecialists.ca\/fr\/","author_name":"Peter","author_url":"https:\/\/sportspecialists.ca\/fr\/author\/peter\/","title":"Aim for Progression, NOT Perfection! - Sport Specialists","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"z3IsWpktlR\"><a href=\"https:\/\/sportspecialists.ca\/fr\/2014\/11\/04\/aim-for-progression-not-perfection\/\">Aim for Progression, NOT Perfection!<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/sportspecialists.ca\/fr\/2014\/11\/04\/aim-for-progression-not-perfection\/embed\/#?secret=z3IsWpktlR\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Aim for Progression, NOT Perfection!\u00a0\u00bb &#8212; Sport Specialists\" data-secret=\"z3IsWpktlR\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","description":"Aim for Progression, NOT Perfection Most individuals have grand ideas when starting a new workout regimen or eating plan. Whether it is unrealistic weight loss goals or being too strict with food intake, these usually lead to discouragement. It is absolutely normal to be excited for change; however it is important to set up measurable,..."}