1.0Sport Specialistshttps://sportspecialists.ca/fr/Peterhttps://sportspecialists.ca/fr/author/peter/Aerobic vs resistance training - Sport Specialistsrich600338<blockquote class="wp-embedded-content" data-secret="a4bXzJEwlm"><a href="https://sportspecialists.ca/fr/2015/11/18/aerobic-vs-resistance-training/">Aerobic vs resistance training</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://sportspecialists.ca/fr/2015/11/18/aerobic-vs-resistance-training/embed/#?secret=a4bXzJEwlm" width="600" height="338" title="« Aerobic vs resistance training » — Sport Specialists" data-secret="a4bXzJEwlm" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script>
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https://sportspecialists.ca/wp-content/uploads/2015/11/Aerobic-vs-resistance.jpg700400What is your goal? Many people still believe the best way to burn fat and to lose weight is through aerobic exercise when in fact jumping off the treadmill and focusing on strength training is the key to get you results. If your goal is to lose fat then don’t go for a run...