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https://sportspecialists.ca/wp-content/uploads/2018/09/triceps-muscle-diagram.jpg675489Singled handedly, DIPS are one of the best arm, chest exercises around but there are some interesting points that need to be addressed when getting into trying to target those nasty triceps, so here goes. Click on the link below to check out Patrick's dips (with a loaded weight vest no less!) Patrick dips As...