1.0Sport Specialistshttps://sportspecialists.ca/fr/Peterhttps://sportspecialists.ca/fr/author/peter/Water, Water everywhere! - Sport Specialistsrich600338<blockquote class="wp-embedded-content" data-secret="3yMu2iEzMU"><a href="https://sportspecialists.ca/fr/2015/01/07/water-water-everywhere/">Water, Water everywhere!</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://sportspecialists.ca/fr/2015/01/07/water-water-everywhere/embed/#?secret=3yMu2iEzMU" width="600" height="338" title="« Water, Water everywhere! » — Sport Specialists" data-secret="3yMu2iEzMU" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script>
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Drink plenty of water! The best way to calculate this is to divide your body weight in pounds in half and this will give you the amount of water you need in ounces per day! Example: 150lbs / 2 = 75 ounces water/day This may sound like a lot for many, but do not do...