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Welcome to our blog—a space where we share tips, insights, and expert advice to help you stay active, injury-free, and confident in your body. From recovery strategies and exercise education to real client stories and behind-the-scenes moments from our clinic, everything here is designed to support your strength, mobility, and long-term health.
ANYTHING. BUT. YOUR. STOMACH! When sleeping on your side: curl your hips up into a fetal position, pillow or duvet between the knees. When sleeping on your back: place a small pillow under your knees but try NOT to sleep with your arms over-head SLEEPING on your stomach is learned. It is quite comfortable (take…
Of all the well-known muscle groups in the lower body, the quadriceps group in the front of the thigh is the some of the most used and abused! The legs, from hips down, will get injured if the body does not understand how to eccentrically accept loads…in other words efficiently decelerate. This is where our…
Your body is the ultimate piece of golf equipment! However, any physical limitations, will lead to an inefficient golf swing, injury and a less than optimal golf game.
Let our golf fitness experts get your body ready to play better golf in just 4 weeks! We have been using the proven Titleist Golf Performance Program with GREAT success! Whether you would like to improve your stamina, your power, flexibility or avoid injury, we design a golf-specific program according to what we assess during your initial…
Recovering from the holiday feast? Been too busy with the family to get to the Gym? Then here's some food for thought: Metabolic Resistance Training (MRT) is a full body circuit workout that combines resistance training and aerobic training. Compound movements (multi-joint exercises) are performed at high intensity for a brief period (~ 1 minute) followed by…
Our Metabolic classes are circuit training classes designed to get your heart rate up, burn calories and increase your metabolism.
