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Welcome to our blog—a space where we share tips, insights, and expert advice to help you stay active, injury-free, and confident in your body. From recovery strategies and exercise education to real client stories and behind-the-scenes moments from our clinic, everything here is designed to support your strength, mobility, and long-term health.
BANANA ICE CREAM SUNDAE with CHOCOLATE SAUCE Another weekend brings along another temptation to cheat (on your diet…)! Being creative with your meals can help you stay on track, delivering good taste and good health. To help you out, check the below recipe. It's one of our favorites! The amazing taste of ice cream that'll make…
Always start your workout with a warm-up. Although flexibility and unrestricted movement may be important for long term injury prevention, static stretching and flexibility exercises are not an important part of a warm-up. Stretching moves a joint through its full range of motion, however it does this passively and does very little to increase the…
Hi Losers (jean size losers, that is!), A lot of you have been asking what we put in our smoothies, so here »s a list of healthy combinations (no cheating!) that we like to kick start the day with- 1. Stripped Green Smoothie {single serving} Ingredients 1 cup of organic lacinato kale/regular kale 1 cup of…
Here is a fun way to add some taste to your starch-less supper! This whole meal took the better part of 15 minutes! What you will need: Salmon olive oil crackled pepper to sprinkle coarse sea salt to sprinkle 1/2 avocado spinach leaves gala apple cherry tomatoes stuffed olives of your choice set oven at…
Watch our very own Peter Levidis accepting his Quilly Award for the Amazon Best Seller « Get With the Program! » Congratulations Peter!
Weight training that focuses on how the body moves rather than what the individual muscle is doing is a far more effective way to burn fat, create lean muscle tissue, and help prevent injuries in the long run. Compound exercises involve using more than just one joint to create movement. Examples of compound movements are:…
When in exercise mode, we are constantly looking for the immediate feedback that will tell us we are getting healthier, leaner and stronger. We then opt for standing on weight scales to tell us how we are doing. Weight scales, however, are just registering what your body weighs and are not a measure of how…
Many people still believe the best way to burn fat and to lose weight is through aerobic exercise when in fact jumping off the treadmill and focusing on strength training is the key to get you results. If your goal is to lose fat then don’t go for a run. You can run because you…
Ja·cob's lad·der noun A plant of the northeastern US with loose clusters of purplish-blue flowers and slender pointed leaves, rows of which are said to resemble a ladder. A rope ladder with wooden rungs, esp. for access to a ship up the side. OUR definition: A GREAT piece of equipment that will help burn oodles of…
