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Welcome to our blog—a space where we share tips, insights, and expert advice to help you stay active, injury-free, and confident in your body. From recovery strategies and exercise education to real client stories and behind-the-scenes moments from our clinic, everything here is designed to support your strength, mobility, and long-term health.
Always start your workout with a warm-up. Although flexibility and unrestricted movement may be important for long term injury prevention, static stretching and flexibility exercises are not an important part of a warm-up. Stretching moves a joint through its full range of motion, however it does this passively and does very little to increase the…
What a weekend!!! We had a B.L.A.S.T. getting ourselves and our AWESOME all decked out in our shiny WHITE outfits only to be COLOUR-BOMBED for the Colour me Rad Race! (apparently the biggest one in North America) Take a look at these pics and join in the fun!! CULTURE and COMMUNITY is where it's at…
Orange Citrus Salmon with zucchini pasta! Here is a quick and super easy way to make a salmon supper when pressed for time: 1 big piece of salmon (i buy more so I can have leftovers in salads) Sea salt Crackled black pepper OJ (with pulp and some tangerines) Zucchinis Place salmon in a big…
Always start your workout with a warm-up. Although flexibility and unrestricted movement may be important for long term injury prevention, static stretching and flexibility exercises are not an important part of a warm-up. Stretching moves a joint through its full range of motion, however it does this passively and does very little to increase the…
Always start your workout with a warm-up. Although flexibility and unrestricted movement may be important for long term injury prevention, static stretching and flexibility exercises are not an important part of a warm-up. Stretching moves a joint through its full range of motion, however it does this passively and does very little to increase the…
Always start your workout with a warm-up. Although flexibility and unrestricted movement may be important for long term injury prevention, static stretching and flexibility exercises are not an important part of a warm-up. Stretching moves a joint through its full range of motion, however it does this passively and does very little to increase the…
So excited to share my new purchase with all of you! I recently bought a « spiralizer » which is quite the handy gadget when it comes to saving time in the kitchen. So far I »ve twirled my zucchini for sides and salads- makes it festive! Check out my latest recipe below- spiral slicer needed! Zucchini, tomato, basil…
Always start your workout with a warm-up. Although flexibility and unrestricted movement may be important for long term injury prevention, static stretching and flexibility exercises are not an important part of a warm-up. Stretching moves a joint through its full range of motion, however it does this passively and does very little to increase the…
Always start your workout with a warm-up. Although flexibility and unrestricted movement may be important for long term injury prevention, static stretching and flexibility exercises are not an important part of a warm-up. Stretching moves a joint through its full range of motion, however it does this passively and does very little to increase the…
If you »re anything like me then you »re biggestВ issue is staying healthy all the while having a few snacks each day. I don »t have any problems making full meals but I tend to run out of healthy ideas when hunger strikes in the middle of the day. It always seems that I »m most hungry when I…
