Keeping your New Year's resolutions!
Did you know that Jan 21st is the day that most people stop following their resolutions?
Don't be a statistic! Try using these SMART guidelines to make sure your resolutions stick throughout the year.
Specific – goals should be stated in specific terms as opposed to « do your best »
Measurable – goals should be ones you can quantify allowing you to track your progress
Adaptable – goals should be reviewed intermittently and adjusted when necessary
Realistic – goals should be challenging but within one's abilities.
Time-framed – goals should be set within a reasonable time frame
All of you who set their resolutions to get fit, eat healthier and feel better this year we have a special program perfect to help make those resolutions a reality.
Specific – lose 2 jean sizes
Measurable – fitting into your jeans
Adaptable – personalized program designed for your needs and goals
Realistic – making a commitment to workout (4 hrs/week) and healthier meal planning
Time-frame – 6 weeks to forming a healthier lifestyle
Who's up for the challenge?
Check out one of last year's participants who fulfilled her goals in just 6 weeks and more importantly kept it up throughout the full year!
« it made me realize that taking four hours a week to take care of myself is a very unselfish thing to do because, in the end, I feel better about myself and I think that makes me a better mom, teacher, friend, person. I have more energy, patience, and positivity to share with others. So it isn’t just about improving me. »
« I feel so much better physically and mentally. I’ve got my old body back (almost)! I am not as overwhelmed by the little things that pile up in my day-to-day life. My sons are proud of me and it provides many important lessons for them: that women, and middle-aged ones at that, can work out and be fit; that making smart food choices is important. And, of course, I really enjoy the comradery of the classes and am starting to make new friends. »
– Carol J.
Sign up with a friend today and make this your year! This challenge will kick start your lifestyle change. Call 514 556-4994 or click on the link to register !