Frequently Asked Questions

Some answers to the common questions we hear

You do therapy as well?

Absolutely. Our therapy team has all graduated from the Exercise Science Program at Concordia University and are licensed, Athletic Therapists and Osteopaths.

I am a little shy about being out in the open when visiting a therapy clinic.

This is not an issue as our therapy sessions are in private rooms and you will get our undivided attention when you are in a therapy session with us. We do not have the therapy tables out in the open and it is only one-to-one therapy sessions. If anything, sometimes, we double-team the client with another of our team members to get them better faster!

Why would I come to your studio?

We are a family run business and our mission is to enable and empower our members and clients to walk away with the ability to be self-sufficient with their physical activity. With 18 years of business under our belts, 2 studio expansions, we have great plans for promoting injury-free fitness with our clients, members, athletes in our community!

Where can I get more info from you?

Aside from our website, you can visit us on our social media pages for updated information and blogs. We have also co-authored our Best-Selling Book, “Get With The Program”, have been published in Best Health Magazine Canada numerous times, have had radio and newspaper articles published and you can see us getting involved in our many community charity events, from climbing Mount Kilimanjaro to helping people warm up for their golf tournaments.

Do you have locker rooms?

Even better, the shower rooms are private shower rooms with great water pressure, towels, hair products and hair dryers for your convenience.

Can I just come in and train?

Unfortunately, no. We are a private training studio and we thrive on being able to supervise our members in their training programs. We set clear-cut, achievable goals so that they know that their plan is being followed and updated as they progress.

Who are your clients and members?

We have been fortunate enough to work with every walk of life, which always makes our work that much more interesting! We have been the therapy and strength team for the Clarke-Bjorn Sailing team for the 2012 London Summer Olympics, professional athletes, young athletes who are getting ready for their camps, golf pros and clients who would love to maintain their physical activity without feeling restricted because of pain or poor movements.

Why wait? Train with us!