Sport SpecialistsSport Specialists
Menu
  • Home
  • About Us
  • Our Team
  • Our Services
    • Athletic Therapy
    • Osteopathy
    • Massage Therapy
    • Reconditioning
  • Blog
    • Golf
    • Training Tips
    • Posture Tips
    • Reconditioning Tips
  • Contact
  • Français

3 steps to improving your school / work posture!

  • Home
  • Blog
  • 3 Steps To Improving Your School / Work...

3 steps to improving your school / work posture!

CategoriesTraining Tips / Posture Tips
Peter Levidis

Peter Levidis

September 20, 2022

0 0

Share this post

Now that we are well into September,  we, as well as our kids have gone back to school & work.  That means more time spent in front of a computer. 

Here is a simple 3-step solution that can help alleviate neck, back and shoulder issues going forward:

The problem:

Bad sitting environment

The solution:

  1. Laptop on a stand 20-40$
  2. Bluetooth keyboard and mouse 20-40$
  3. Postural exercise (tubing pull-aparts) every 45 minutes

  

Send us a pic of your new, updated office set up and let us know how these fitness tips are helping you and your friends and colleagues!

#wewillmoveyou

#buildingbetterbodiesforlife

#sportSpecialists

#athletictherapy

#massage

#osteopathy

#dorval

#westisland

Tags: strength, mobility, exercise, posture, neck, back, flexibility, athletic therapy, massage, osteopathy, west island, montreal, therapy, ergonomics, rehab, injury, blessure, shoulders, therapie

Related Post

AUGUST 9, 2022

3 exercises to stabilize your...

Strengthen and stabilize your hips and core! Hip mobility and stability are 2 very...

00

MAY 23, 2021

6 varieties of the bridge to...

We have all seen ad done the bridge but it is important to note that, the hip, the...

00

MARCH 30, 2020

3 training routines for you...

We are happy to provide you with 3 videos that you can use this week for your training...

00

MARCH 24, 2020

Our push-up posture challenge...

  We love seeing everyone making the best of a sombre situation by working out at...

00

JULY 4, 2019

EVERYONE can do a CHIN UP!

Everyone can do a chin up… the same way everyone has the capacity to squat, lunge and...

00

MAY 31, 2019

Multi-joint versus...

  Weight training that focuses on how the body moves rather than what the individual...

00

Leave a Comments Cancel Reply

Online Coaching Appointments

Recent Posts

  • THANK YOU for our 22 years in business!

  • 3 steps to improving your school / work posture!

  • 3 exercises to stabilize your hips and core!

Categories

  • Uncategorized
  • Golf
  • Training Tips
  • Posture Tips
  • Nutrition & Wellness
  • Reconditioning Tips
  • Success Stories

© 2020 Sport Specialists.