Now that we are well into September, we, as well as our kids have gone back to school & work. That means more time spent in front of a computer.
Here is a simple 3-step solution that can help alleviate neck, back and shoulder issues going forward:
Bad sitting environment
- Laptop on a stand 20-40$
- Bluetooth keyboard and mouse 20-40$
- Postural exercise (tubing pull-aparts) every 45 minutes
Send us a pic of your new, updated office set up and let us know how these fitness tips are helping you and your friends and colleagues!