Training

  • Training

Memberships

Essential Group Classes

Our group fitness classes are full body circuit workouts that combine resistance training and aerobic training. The scientifically designed programs are modified monthly.

Customized Elite Upgrade

Everyone has a different body and different goals. This is why we give you an individualized fitness assessment and design a customized program mapping a clear path to reach your goals. Our team will guide you all the way!

Compare Memberships

We offer annual or quarterly memberships

Annual Commitment (12 months)
Fitness Assessment
Unlimited Group Classes
Unlimited Gym Access
Individual Programming
Semi-Private Training
Essentials Group Classes
$117/mo (less than 4$/day)
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Customized Elite Upgrade
$217/mo (less than 8$/ day)
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Every 4-6 Weeks
4 per month
Quarterly Commitment (3 months)
Fitness Assessment
Unlimited Group Classes
Essentials Group Classes
$147/mo (less than 37$/ week)
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Customized Elite Upgrade
$267/mo (less than 67$/ week)
 
 

All prices above are before applicable taxes.

No training program is complete without some fine tuning therapy sessions.

Find Out More

Trusted by a ton of clients around Montreal

I come here because I get results.

Annemarie Bertrand
Annemarie Bertrand
Client

I am thrilled with my progress so far and hopeful that I will be able to participate “pain free” once again in sports that I love and stopped doing over the past 15 years. Thank you!

Judy Colton
Judy Colton
Client