OUTDOOR YOUTH SPORT SPECIFIC DEVELOPMENT SESSIONS
Hosted by S.P.O.R.T. Specialists

OUTDOOR YOUTH SPORT SPECIFIC DEVELOPMENT SESSIONS

How far do you want to go in your training?

We will take you there!

These outdoor classes for youths are designed to complement your current strength-training program by focusing on exercises geared towards improving your power development, agility, absolute speed, and reaction time.

POWER AND AGILITY TRAINING:

JULY 31st @ 11am - 12pm

AUGUST 2nd @ 1pm - 2pm

SPEED & REACTION TIME TRAINING:

AUGUST 6th @ 6pm - 7pm

AUGUST 11th @ 10am - 11am

Topics Covered

  • POWER & AGILITY: The purpose of this youth class is to focus on exercises developed to increase lower body power development. We will also use drills to increase foot speed, which will improve your first 3 strides/steps to make you a faster athlete.
  • SPEED & REACTION TIME: This youth class will focus on increasing your linear and lateral speed. This class will also include drills to improve your reaction time, which will help you gain a competitive edge in your sport.

Presenter
Patrick Arsenault

Date:
Time:

Additional Info
Please contact
or call us at 514.556.4994

Reservations
20$ investment