Fueling your Young Athletes
Hosted by S.P.O.R.T. Specialists
Parents face many challenges when it comes to feeding their young athletes. Finding meals that simultaneously meet high demands, fit into loaded schedules and please picky tastes can seem like a daunting task!
Nutritional needs of young athletes
What to eat before, during, and after exercise
Supplements & sports drinks: are they necessary?
Time-saving tricks for busy schedules
Quick (& portable!) meal and snack ideas
Sample meal plans