Dynamic Warm-up: essential elements you need to optimize performance
Hosted by S.P.O.R.T. Specialists

Dynamic Warm-up: essential elements you need to optimize performance

Stretching and warming up are often overlooked when embarking on an activity or sport. Knowing the basic principles of a dynamic warm up will help decrease your risks of injury and improve your performance. Join Athletic Therapists, Melanie Scrase and Peter Levidis for this interactive workshop

Topics Covered

  • Do you stretch before or after your sport or activity?
  • What is better? Dynamic or static stretching?
  • What is a R.A.M.P.?
  • Learn tools to properly prepare for your activities
  • Practising the most effective dynamic stretches

Presenter
Melanie Scrase & Peter Levidis
Certified Athletic Therapists

Date: October 19th, 2016
Time: 7:30 pm

Additional Info
Please contact
or call us at 514.556.4994

Reservations
$10 / person online
$15 / person at the door