Hosted by S.P.O.R.T. Specialists

Fueling your Young Athletes
By: Robin Glance

Parents face many challenges when it comes to feeding their young athletes. Finding meals that simultaneously meet high demands, fit into loaded schedules and please picky tastes can seem like a daunting task!

Dynamic Warm-up: essential elements you need to optimize performance
By: Melanie Scrase & Peter Levidis

Stretching and warming up are often overlooked when embarking on an activity or sport. Knowing the basic principles of a dynamic warm up will help decrease your risks of injury and improve your performance. Join Athletic Therapists, Melanie Scrase and Peter Levidis for this interactive workshop

Performance Anxiety
By: Roxane Carrière

Having a better understanding of performance anxiety can guide parents and coaches in helping their young athletes deal with the pressure of competitive sports. Roxane Carrière, Mental Performance Specialist will be presenting a workshop on performance anxiety discussing reinforcement, feedback and motivation for parents who have children involved in different sports

Trusted by a ton of clients around Montreal

I am thrilled with my progress so far and hopeful that I will be able to participate “pain free” once again in sports that I love and stopped doing over the past 15 years. Thank you!

Judy Colton
Judy Colton

Very complete and comprehensive. The big game changer for me is the customized workouts and the personal attention - well done. Everyone is so fantastic!

Christie St. Amour
Christie St. Amour