Events

Hosted by S.P.O.R.T. Specialists

How to Eat to be Healthy and Feel Good - Jan 30th, 2018 at 7:30pm
By: Sarah Khatri

  • Why eat well? What does it really change?
  • The importance of a well-balanced meal
  • Current nutrition guidelines
  • Nutrition trends (vegan, paleo, ketogenic)
  • Tips and tricks for busy lifestyles (meal prep, grocery shopping)
  • Questions and answers 

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Judy Colton
Judy Colton
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