Events

Hosted by S.P.O.R.T. Specialists

OUTDOOR YOUTH SPORT SPECIFIC DEVELOPMENT SESSIONS
By: Patrick Arsenault

How far do you want to go in your training?

We will take you there!

These outdoor classes for youths are designed to complement your current strength-training program by focusing on exercises geared towards improving your power development, agility, absolute speed, and reaction time.

POWER AND AGILITY TRAINING:

JULY 31st @ 11am - 12pm

AUGUST 2nd @ 1pm - 2pm

SPEED & REACTION TIME TRAINING:

AUGUST 6th @ 6pm - 7pm

AUGUST 11th @ 10am - 11am

How to Eat to be Healthy and Feel Good - Jan 30th, 2018 at 7:30pm
By: Sarah Khatri

  • Why eat well? What does it really change?
  • The importance of a well-balanced meal
  • Current nutrition guidelines
  • Nutrition trends (vegan, paleo, ketogenic)
  • Tips and tricks for busy lifestyles (meal prep, grocery shopping)
  • Questions and answers 

Trusted by a ton of clients around Montreal

Flexibility and range of motion improved dramatically. They identified weaknesses and vulnerable areas that would eventually lead to injuries inour sport (waterpolo) and strengthened them.

Evan Emory
Evan Emory
Client

A wonderful, encouraging, supportive, knowledgeable, positive team that makes coming to the gym more fun than any other gym I have experienced.

Fiona Rowlands
Fiona Rowlands
Client