Hosted by S.P.O.R.T. Specialists
Parents face many challenges when it comes to feeding their young athletes. Finding meals that simultaneously meet high demands, fit into loaded schedules and please picky tastes can seem like a daunting task!
Stretching and warming up are often overlooked when embarking on an activity or sport. Knowing the basic principles of a dynamic warm up will help decrease your risks of injury and improve your performance. Join Athletic Therapists, Melanie Scrase and Peter Levidis for this interactive workshop
Having a better understanding of performance anxiety can guide parents and coaches in helping their young athletes deal with the pressure of competitive sports. Roxane Carrière, Mental Performance Specialist will be presenting a workshop on performance anxiety discussing reinforcement, feedback and motivation for parents who have children involved in different sports