This is why we perform an individualized fitness assessment & design a customized program to reach your goals.
Our group fitness classes are full body circuit workouts that combine resistance training and aerobic training.
Localized injuries can produce strain on the entire body and lead to biomechanical imbalances.
Our approach is simple and pro-active: to treat a re-occurring injury or chronic pain, we identify and correct the source of the biomechanical dysfunction, not just the symptoms.
Whether you want to maximize swing efficiency, develop more power & flexibility, consistently create distance & accuracy, correct muscle imbalances, improve physical conditioning, or decrease the risk of injury our team of experts provide you with a personalized approach.
All memberships include a fitness assessment
Unlimited Group Classes
Our core values represent our deeply held beliefs and driving forces. They help us define who we are, how we work together and how we service our clients.
S.P.O.R.T. Specialists' core values are:
As far as I'm concerned, you get a 5 in all categories!. Thanks for making me stronger, leaner, and fitter. I am on track to reach the proper level of fitness for my Ironman 70.3 and look forward to the balance of the journey. Of course, if you can get rid of Jacob's ladder, it would REALLY be appreciated.......
I am thrilled with my progress so far and hopeful that I will be able to participate “pain free” once again in sports that I love and stopped doing over the past 15 years. Thank you!