Classes

  • Classes

New Schedule

Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:30 AM METABOLIC POLAR TOTAL STRENGTH B
7:30 AM PILATES / TUNE UP
8:00 AM METABOLIC POLAR
9:00 AM METABOLIC POLAR TOTAL STRENGTH B METABOLIC A STRETCH & CORE
9:30 AM
10:00 AM
12:00 PM METABOLIC A PILATES / TUNE UP STRETCH & CORE TOTAL STRENGTH A
5:00 PM TOTAL STRENGTH B
6:00 PM METABOLIC A TOTAL STRENGTH A METABOLIC C - HYBRID
7:00 PM METABOLIC POLAR

 

METABOLIC POLAR, A & C (hybrid)

One of our most popular classes!  Our POLAR class uses your heart rate to get you into your upper & lower level heart rate zones to better burn the most amount of calories in the shortest time possible!

 

These circuit training classes are designed to get your heart rate up, burn calories and increase your metabolism.  Our hybrid “C” class begins with strength moves progressing into resistance training in a circuit for added benefit.

TOTAL STRENGTH

Increasing your lean muscle mass is the catalyst that helps burn calories and melt fat away!  Our carefully crafted strength classes will strengthen you with full body movements to achieve the level of strength that you are looking for!

PILATES / TUNE UP & STRETCH + CORE

Our Pilates / Tune Up class is a perfect blend of Pilates and movement patterns designed to identify any potential weaknesses and work on those.  Different strategies from different disciplines are utilized to get your body much more balanced!

Our popular Stretch & Core Class is an ideal way of combining the 2 elements of fitness and conditioning that are most required: functional mobility in all ranges and re-enforcement of these ranges through core stabilization training.

Take a look at our training packages and take yourself to a whole new level.

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Trusted by a ton of clients around Montreal

A wonderful, encouraging, supportive, knowledgeable, positive team that makes coming to the gym more fun than any other gym I have experienced.

Fiona Rowlands
Fiona Rowlands
Client

My doctor is amazed at my results and is happy that I am following a monitored fitness program designed for my personal needs.

Pierrette Teolis
Pierrette Teolis
Client