Spice up your plank + BLACK FRIDAY SALE!
Spice up your plank + BLACK FRIDAY SALE!
author Added by Peter Levidis, November 23, 2017

High Plank Lateral Walks

 

You can now hold the top of a push up!

 

Your head and lower back are in perfect alignment!

 

You are almost ready to do a push up but you need a bit more arm and core strength!

 

Maintain your high plank (top of push up) position. Now walk your hands and feet sideways (crossing over if you need to).  Challenging? Yes!

 

You will notice that your lower back and core muscles might waddle and sway from side to side.  Place a simple CD case or a clipboard on your lower back to ensure that you are straight!  Walk 3-5 steps in one direction then back the other way!  Keep your lower back steady and you will slowly notice a lot more control through your arms, legs and core muscles!

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The thoroughness of the programs, the expertise of the staff, and the friendliness of everyone (including other members) has surpassed my expectations.

David Schipper
David Schipper
Client

Since I've been a member at SPORT Specialists inc, I've gained 20 extra yards with my driver and I brought down my handicap from double digits to a single 8. Being fit has allowed me to play some really good golf (I now play to an 8 handicap)

Julie Gagnon
Julie Gagnon
Client