Spice up your plank + BLACK FRIDAY SALE!
Spice up your plank + BLACK FRIDAY SALE!
author Added by Peter Levidis, November 23, 2017

High Plank Lateral Walks

 

You can now hold the top of a push up!

 

Your head and lower back are in perfect alignment!

 

You are almost ready to do a push up but you need a bit more arm and core strength!

 

Maintain your high plank (top of push up) position. Now walk your hands and feet sideways (crossing over if you need to).  Challenging? Yes!

 

You will notice that your lower back and core muscles might waddle and sway from side to side.  Place a simple CD case or a clipboard on your lower back to ensure that you are straight!  Walk 3-5 steps in one direction then back the other way!  Keep your lower back steady and you will slowly notice a lot more control through your arms, legs and core muscles!

Trusted by a ton of clients around Montreal

As far as I'm concerned, you get a 5 in all categories!. Thanks for making me stronger, leaner, and fitter. I am on track to reach the proper level of fitness for my Ironman 70.3 and look forward to the balance of the journey. Of course, if you can get rid of Jacob's ladder, it would REALLY be appreciated.......

Jeff Freder
Jeff Freder
Client

Flexibility and range of motion improved dramatically. They identified weaknesses and vulnerable areas that would eventually lead to injuries inour sport (waterpolo) and strengthened them.

Evan Emory
Evan Emory
Client