4 SIMPLE steps to a better swing!
author Peter Levidis, April 11, 2018

4 SIMPLE Steps to a Better Golf Swing   Would you like some OOMPH with that swing?   Joe #1: “I really hit that ball! 220 yards!   Joe #2: “Did you see my shot? An EASY 295 yards!”   Joe #1: “Seriously! What makes you so powerful?”   Joe #2: “I practiced the FOUR...

Continue reading this article
I’m drinking what now?
author Peter Levidis, March 14, 2018

Read the ingredients!   Here is the nutritional information from a can of soda:   “Ingredients: carbonated water, caramel, color, phosphoric and citric acid, aspartame (contains phenylalanine), flavors, sodium benzoate, caffeine, acesulfamine-potassium”   Here is a can that mentions that this is “for calorie-reduced diets.”   This can, however, has no calories, no fat, no...

Continue reading this article
author Peter Levidis, February 05, 2018

Top 3 warm-up exercises you should ALWAYS DO before hitting the slopes! by: Katherine Reny, B.Sc., CAT(C)   Why should we warm up before skiing you say? Just like any other sport, a long day of skiing or snowboarding can be demanding on the body and on our muscular system. So why don’t we warm-up...

Continue reading this article
Meet Kathryn Grzelak
author Peter Levidis, December 26, 2017

You have most likely seen Kathryn coming in and out of the therapy rooms, making sure you have your "homework" to do and making sure your form is nothing less than impeccable when coaching you on your program in our gym! Kathryn studied Exercise Science with a specialization in Athletic Therapy at Concordia University. Throughout...

Continue reading this article
Gabriela Padvaiskas is looking forward to meeting you!
author Peter Levidis, December 21, 2017

Gabriela is looking forward to working with you!  You may have seen her before!  We initially met Gabriela when we took her on as an internship student a few years back.  She flourished in her studies and is now part of our team!  As a Certified Athletic Therapist and one of our trainers, she is ready to get...

Continue reading this article
Have you met Katherine Reny yet?
author Peter Levidis, December 18, 2017

Katherine joined our team not too long ago and has been on the floor in the gym spotting your every move when you're training!  Ask for her for your semi-private training sessions and if there is an injury that has been nagging you, she will be able to take care of the injury, educate you on...

Continue reading this article
How you sit is wrecking your neck
author Peter Levidis, December 06, 2017

Did you know that...?     You increase the strain on your neck muscles 3-fold when you are staring into a computer for hours on end or sitting for too long.   Your head weighs approximately 8% of your bodyweight.  Therefore, if someone weighing in at 150 lbs, then their head weighs in at 12...

Continue reading this article
Spice up your plank + BLACK FRIDAY SALE!
author Peter Levidis, November 23, 2017

High Plank Lateral Walks   You can now hold the top of a push up!   Your head and lower back are in perfect alignment!   You are almost ready to do a push up but you need a bit more arm and core strength!   Maintain your high plank (top of push up) position....

Continue reading this article
Stop squeezing the stress ball!
author Peter Levidis, November 08, 2017

STOP SQUEEZING THAT STRESS BALL!     Some people have a stress ball or tennis ball that they squeeze to relieve them of some aggravation.  That’s fine.    But when someone has an elbow/wrist tendinitis, squeezing a stress ball hurts but may also be contributing to the injury!   The forearm has muscles that flex...

Continue reading this article
How can your purse or laptop bag create havoc?
author Peter Levidis, October 24, 2017

DO NOT DO THIS!       This is not an uncommon sight to see.  STOP right now!  It does not matter how heavy your purse, laptop bag, or luggage is, the fact that it is on your shoulder will skew your body alignment immensely!    What do you think would happen to this person...

Continue reading this article

Trusted by a ton of clients around Montreal

Since I've been a member at SPORT Specialists inc, I've gained 20 extra yards with my driver and I brought down my handicap from double digits to a single 8. Being fit has allowed me to play some really good golf (I now play to an 8 handicap)

Julie Gagnon
Julie Gagnon
Client

As far as I'm concerned, you get a 5 in all categories!. Thanks for making me stronger, leaner, and fitter. I am on track to reach the proper level of fitness for my Ironman 70.3 and look forward to the balance of the journey. Of course, if you can get rid of Jacob's ladder, it would REALLY be appreciated.......

Jeff Freder
Jeff Freder
Client