5 key tips on eating nutrient dense foods
Marie-Eve, July 14, 2018

Nutrient-dense foods will allow you to get the most nutrition out of a particular food group with the least amount of calories associated to it. This will help with slowing down digestion, provoking less of an insulin response and keep us more satiated. Here are 5 tips you can use to help in this respect:...

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What is Lower Cross Syndrome?
author Peter Levidis, July 05, 2018

LOWER CROSS SYNDROME:   Over the course of our lifetime, experiencing things like childbirth, past injuries, poor sitting and standing habits, our bodies (fortunately and unfortunately) have the innate ability to adapt.   However, these adaptations can lead to postural syndromes that can wreak havoc on our skeletal structures.  Add to that, left to right...

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Sleep your way to better health
author Peter Levidis, June 17, 2018

"I love sleep.  My life tends to fall apart when I'm awake, you know?" - Ernest Hemingway This quote we found was in an excellent book we recently just finished called, "The Ripple Effect" by Gred Wells, Ph. D Way too many of us do not sleep nearly enough and even with good intentions, we...

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One exercise you SHOULD be doing!
author Peter Levidis, June 14, 2018

The most important lower body exercise you AREN’T doing!   Following Gray Cook’s joint by joint approach, one knows that the lumbar spine is supposed to be a stable and the hips are supposed to be mobile.    Performing a single legged deadlift (SLDL) helps this!   When trying the exercise, use a mirror and...

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Take our hands home with you!
author Peter Levidis, June 07, 2018

Have you ever wished that you would be able to get a massage at a moment’s notice?  When you are at the gym, office or if you are resting at home, we sometimes get some aches and pains that we can’t reach.   This is where a lacrosse balls come in very handy.   You...

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author Peter Levidis, May 24, 2018

        Conventional single joint vs. multi-joint training     Weight training that focuses on how the body moves rather than what the individual muscle is doing is a far more effective way to burn fat, create lean muscle tissue, and help prevent injuries in the long run.   Compound exercises involve using more...

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4 SIMPLE steps to a better swing!
author Peter Levidis, April 11, 2018

4 SIMPLE Steps to a Better Golf Swing   Would you like some OOMPH with that swing?   Joe #1: “I really hit that ball! 220 yards!   Joe #2: “Did you see my shot? An EASY 295 yards!”   Joe #1: “Seriously! What makes you so powerful?”   Joe #2: “I practiced the FOUR...

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I’m drinking what now?
author Peter Levidis, March 14, 2018

Read the ingredients!   Here is the nutritional information from a can of soda:   “Ingredients: carbonated water, caramel, color, phosphoric and citric acid, aspartame (contains phenylalanine), flavors, sodium benzoate, caffeine, acesulfamine-potassium”   Here is a can that mentions that this is “for calorie-reduced diets.”   This can, however, has no calories, no fat, no...

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author Peter Levidis, February 05, 2018

Top 3 warm-up exercises you should ALWAYS DO before hitting the slopes! by: Katherine Reny, B.Sc., CAT(C)   Why should we warm up before skiing you say? Just like any other sport, a long day of skiing or snowboarding can be demanding on the body and on our muscular system. So why don’t we warm-up...

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Meet Kathryn Grzelak
author Peter Levidis, December 26, 2017

You have most likely seen Kathryn coming in and out of the therapy rooms, making sure you have your "homework" to do and making sure your form is nothing less than impeccable when coaching you on your program in our gym! Kathryn studied Exercise Science with a specialization in Athletic Therapy at Concordia University. Throughout...

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Trusted by a ton of clients around Montreal

My doctor is amazed at my results and is happy that I am following a monitored fitness program designed for my personal needs.

Pierrette Teolis
Pierrette Teolis
Client

Since I've been a member at SPORT Specialists inc, I've gained 20 extra yards with my driver and I brought down my handicap from double digits to a single 8. Being fit has allowed me to play some really good golf (I now play to an 8 handicap)

Julie Gagnon
Julie Gagnon
Client