Improving your sports through functional movement training!
This is why we perform an individualized fitness assessment & design a customized program to reach your goals.
Our group fitness classes are full body circuit workouts that combine resistance training and aerobic training.
Localized injuries can produce strain on the entire body and lead to biomechanical imbalances.
Our approach is simple and pro-active: to treat a re-occurring injury or chronic pain, we identify and correct the source of the biomechanical dysfunction, not just the symptoms.
Whether you want to maximize swing efficiency, develop more power & flexibility, consistently create distance & accuracy, correct muscle imbalances, improve physical conditioning, or decrease the risk of injury our team of experts provide you with a personalized approach.
All memberships include a fitness assessment
Unlimited Group Classes
Our core values represent our deeply held beliefs and driving forces. They help us define who we are, how we work together and how we service our clients.
S.P.O.R.T. Specialists' core values are:
Flexibility and range of motion improved dramatically. They identified weaknesses and vulnerable areas that would eventually lead to injuries inour sport (waterpolo) and strengthened them.
I come here because I get results.