Improving your sports through functional movement training!

Everyone has a different body
and different goals.

This is why we perform an individualized fitness assessment & design a customized program to reach your goals.

Our group fitness classes are full body circuit workouts that combine resistance training and aerobic training.

Restore Muscle Balance

Localized injuries can produce strain on the entire body and lead to biomechanical imbalances.

Our approach is simple and pro-active: to treat a re-occurring injury or chronic pain, we identify and correct the source of the biomechanical dysfunction, not just the symptoms.

Getting results!

Create your Fitness Action Plan with us now!

Titleist Golf Performance Program

Our gym! Our culture! Our family!

Your body is the ultimate piece of golf equipment!

Any physical limitations, will lead to an inefficient golf swing, injury and a less than optimal golf game.

Whether you want to maximize swing efficiency, develop more power & flexibility, consistently create distance & accuracy, correct muscle imbalances, improve physical conditioning, or decrease the risk of injury our team of experts provide you with a personalized approach.


Train like the pros!

We are proud to offer the proven Titleist Performance Institute (TPI) – "Elite Golf Performance Program" (www.mytpi.com)

They are the golf & fitness solutions for the 21st Century.

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Everyone has a different body and different goals.

All memberships include a fitness assessment

Essentials Group Classes
$ 147 /month
Quarterly Commitment
Unlimited Group Classes
Customized Elite Upgrade
$ 267 /month
Quarterly Commitment
Unlimited Group Classes
Unlimited Gym Access
Individual Programming
Semi-Private Training
Essential Group Classes
$ 117 /month

Annual Commitment

Unlimited Group Classes

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Our core values

Our core values represent our deeply held beliefs and driving forces. They help us define who we are, how we work together and how we service our clients.

S.P.O.R.T. Specialists' core values are:

  • Have passion
  • Lead by example
  • Be a team player
  • Go above and beyond
  • Smile and have fun
  • Keep learning and innovating

Our Team

Provide a personalized approach and are with you every step of the way


Trusted by a ton of clients around Montreal

Flexibility and range of motion improved dramatically. They identified weaknesses and vulnerable areas that would eventually lead to injuries inour sport (waterpolo) and strengthened them.

Evan Emory
Evan Emory

I come here because I get results.

Annemarie Bertrand
Annemarie Bertrand